Acne certainly represents a problem, especially for people who suffer from the condition. It isn't something particularly hazardous and it won't affect your overall health. But knowing how looks are important in our modern society, acne can pose a great risk in terms of psychological comfort. People suffering from this condition usually tend to socialize less and can show signs of anxiety or depression. This is especially true for teens and young adults, who usually develop this condition. And to make things even worse, acne is surrounded by a wide range of misconceptions and myths that claim to explain the cause of this condition and provide a false solution to it. Of all the things you will hear about acne, diet may be the most plausible one, but it is still false and in order to understand why it is first crucial to realize the real mechanism behind acne and find an effective acne treatment .
Acne is a condition that involves several factors as triggers, and it is often a mix of these that sets off the problem. First of all, it is an inflammatory process caused by bacterial infection in the skin pores. Although many people think that it's an alien infection, fact is that the inflammation is actually caused by the type of bacteria that is present in all people and is usually harmless. However, when the conditions are right, the bacteria starts multiplying to the point when their activity causes inflammation, which is visually observed as acne. Now, the conditions favorable for bacterial infections include oil gland activity in the skin and pore clogging. The oil, which the skin produces for moisturizing and protecting itself from damage, represents the perfect medium for bacterial multiplication. And if there's an excess of it, eventually the number of bacteria will reach the point when it will cause inflammation. Pore clogging is another issue, which leads to inflammation, because when the pores are blocked by dead skin cells the oil can't get out of the pore, it is accumulated there and the bacterial activity causes inflammation.
With this all said, doctors and scientists haven't observed any types of food that directly affect oil production rates or pore clogging. You can hear that spicy or fat food causes acne, but there were no studies to prove the relations. When using drugs like Accutane that decrease the amount of oil produced by skin glans, you're addressing the actual reason of the problem. And when you're following a strict diet - you're just following a common misconception. Of course, eating healthy food and avoiding saturated fats, junk food, caffeine and other unhealthy products is very beneficial for your health in general. But if you really want to get rid of acne, speak to your doctor about using Accutane.
Liquid diets are not designed for long-term use. You should never plan a staple diet around liquid meals. There are nutrients your body needs from solid foods that don't transfer well into liquid. Liquid diets should not be followed longer than three months. Lean meats and vegetables are good break foods to add energy and strength. Thanks.
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